Water

Are you drinking enough water every day? I hope so! Aim to sip at least 64 ounces — that's eight 8-ounce glasses — daily. Why? Because water is wonderful for you in so many ways! Need proof? Here are just a few good reasons to drink up:
Water has no calories!
When your body is properly hydrated you have more energy.
Your cells function best when they have enough water.
You feel full and satisfied after drinking lots of water.
Water helps keep your skin fresh and glowing!
Aqua keeps your digestive system running smoothly.
Water helps your kidneys eliminate waste and toxins.
It's free!