Nutrition Source Site

nutrition source

This site is maintained by the Department of Nutrition at the Harvard School of Public Health. Aside from not smoking, the most important determinants of good health are what we eat and how active we are. The site is designed to get you started down the path toward the healthiest diet possible by exploring the latest science about healthy eating for adults and by answering key questions about what you should eat: Should you still be concerned about fat intake? Should you eat more or fewer carbohydrates? What about eggs? Fiber? Calcium?